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SWIM CLINICS

OPEN WATER SWIM CLINIC $50Purchase required to enroll

SPECIALTY CLINICS $30Purchase required to enroll

SWIM SHOOT - Underwater Video Analysis $85Purchase required to enroll

1-DAY FREESTYLE WORKSHOP $279Purchase required to enroll

GROUP CLASSES - Children

BABY BUBBLES 1 $79Purchase required to enroll

Class Type: Parent & Child
Age: 6 – 18 mos.
Class Size: 6
Duration: 30-minutes / Weekly

This class offers a wonderful opportunity to safely introduce your child to the water and provides a gentle, non-traumatic, approach to early AQUATIC ORIENTATION. Parents are guided through a series of fun, purposeful exercises that focus on the child's innate reflexes and the natural forces of water to begin developing learned responses and fundamental swimming skills.

BABY BUBBLES 2 $79Purchase required to enroll

Class Type: Parent & Child
Age: 19 – 35 mos.
Class Size: 6
Duration: 30-minutes / Weekly

Nurture your child's love and respect of the water by establishing POSITIVE EXPERIENCES and setting the foundations for a lifetime of swimming enjoyment. Developmentally and age-appropriate skills are introduced using a holistic approaches that support your child's natural and innate affinity to water.

LIQUID BUBBLES 1 $115Purchase required to enroll

Class Type: Anxious Beginner
Age: 2.5 – 10 yrs.
Class Size: 2
Duration: 30-minutes / Weekly

For children with no prior swimming experience or who have fear and anxiety around the water, this foundational class will provide the necessary skills for your child to love, respect and excel in the water. Taught in a semi-private format, the smaller class size ensures that our beginner swimmers can build their water confidence and gain COMFORT with new skills more rapidly and with greater results.

LIQUID BUBBLES 2 $79Purchase required to enroll

Class Type: Beginner
Age: 2.5 – 10 yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This class introduces the foundational swimming skills necessary for a child to gain INDEPENDENCE in the water. Intended for children who have no anxiety around the water and can comfortably float on their backs, swim short distances and exhibit breath control underwater. Emphasis is placed on improving breath management and underwater swimming skills, encouraging proper air exchange for the “rollover” and “pop-up” techniques and reinforcing key aquatic positions on the front and back.

LIQUID BUBBLES 3 $79Purchase required to enroll

Class Type: Intermediate
Age: 5 – 10 yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This non-traditional curriculum is taught using progressive, form-driven exercises with an emphasis developing CONTROLLED MOVEMENTS that are both intentional and sustainable. For children that already demonstrate independent breathing and safety techniques this class will provide the next-step training for effective, life-long swimming proficiency.

LIQUID BUBBLES 4 $79Purchase required to enroll

Class Type: Advanced / Coach on Deck
Age: 6 – 10 yrs.
Class Size: 4
Duration: 30-minutes / Weekly

This class is designed for independent swimmers that can safely swim a full length of the pool and are comfortable in deep water. Curriculum is taught using progressive, form-driven exercises, with an emphasis on improving stroke TECHNIQUE, body positioning and efficiency. Regular incorporation of safety drills will supplement the stroke development.

LIQUID BRONZE $79Purchase required to enroll

Class Type: Entry Level Competitive Swimmer
Age: 7+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

Competitive athletes and swimmers preparing for their first swim team experience will learn the fundamental stroke mechanics of all 4 competitive strokes and discover new areas of focus during each small group class. Integrated training tools, focused drill progressions and instantaneous coach feedback provide each swimmer with the platform to excel in a swim team environment.

LIQUID SILVER $79Purchase required to enroll

Class Type: Competitive Swimmer
Age: 9+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

Intermediate level class for seasoned competitive swimmers who are looking to bust through bad habits and refine key competitive skills. All 4 strokes and respective starts and turns will be routinely monitored and critiqued, providing opportunities for continual improvement during their weekly practices with their team. All swimmers must be legal in all 4 competitive strokes and currently participating on a swim team to enroll.

LIQUID GOLD $79Purchase required to enroll

Class Type: Advanced Competitive Swimmer
Age: 11+ yrs.
Class Size: 4
Duration: 30-minutes / Weekly

Gain a competitive advantage and step up to your next race prepared to bring home a GOLD! Experienced competitive swimmers will learn champion performance techniques and further build upon their talents with advanced technique work, race strategizing and individual goal setting. With clear direction from our coaches every detail, from the start to the finish, will be polished and executed with precision and purpose.

GROUP CLASSES - Adult

FEAR OF WATER $229Purchase required to enroll

Class Type: Anxious Beginners
Age: Adult
Class Size: 2
Duration: 1-hour

This semi-private class offers adults who are uncomfortable around water a unique and wonderful opportunity to overcome their fears and anxieties. Emphasis is placed on achieving relaxed breathing techniques and balanced body positions. The goal is acclimation to water in a safe environment.

ADULT LEARN TO SWIM BASICS $155Purchase required to enroll

Class Type: Beginner Swimmers
Age: Adult
Class Size: 4
Duration: 1-hour

This class teaches beginner adults who are comfortable in water and ready to increase their confidence in deep water and develop fundamental swimming and lifesaving safety skills.

4-STROKES FOR FITNESS $155Purchase required to enroll

Class Type: Fitness Swimmers
Age: Adult
Class Size: 4
Duration: 1-hour

Diversify your training and learn the basic drill progressions and stroke mechanics for all 4 competitive strokes. Improved coordination, heightened body awareness and new challenges will lead to greater satisfaction and confidence in your swimming abilities and workouts.

FREESTYLE FUNDAMENTALS $199Purchase required to enroll

Class Type: Fitness Swimmers & Triathletes
Age: Adult
Class Size: 4
Duration: 1-hour

For fitness swimmers and triathletes serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort and control in the water. This 5-week class will progress using time-tested sequences that focus on the fundamental swimming principles of balance, length, rotation and timing.

ADVANCED FREESTYLE $199Purchase required to enroll

Class Type: Fitness Swimmers & Triathletes
Age: Adult
Class Size: 4
Duration: 1-hour

Swimmers who have advanced through our Freestyle Fundamentals class and are interested in learning how to effectively integrate rhythm, speed and endurance into their training. This 5-week class will prepare you for greater success in our Liquid N' Durance Masters program, competitive swim events and triathlon of any distance.

PRIVATE & SEMI-PRIVATE LESSONS - All Ages

PRIVATE LESSON: 60-Minute $89 per appointmentFrom $76 per visit with 6 x 60-Minute: PRIVATE passPurchase required to enroll

PRIVATE LESSON: 30-Minute $45 per appointmentFrom $38 per visit with 12 x 30-Minute: PRIVATE passPurchase required to enroll

SEMI-PRIVATE LESSON: 30-Minute $35 per appointmentFrom $30 per visit with 12 x 30-Minute: SEMI-PRIVATE passPurchase required to enroll

SEMI-PRIVATE LESSON: 60-Minute $69 per appointmentFrom $60 per visit with 6 x 60-Minute: SEMI-PRIVATE passPurchase required to enroll

INITIAL CONSULTATION: 30-Minute $29 per appointment

LIQUID N' DURANCE - LND Masters

LIQUID N' DURANCE - All Pool Locations $10 per class$49Purchase required to enroll

Coached swim workouts that feature unique and challenging set designs geared towards improving speed, endurance and technique.

LIQUID N' DURANCE - Open Water Training $20 per class$49Purchase required to enroll

Structured swim workouts for athletes interested in escaping the pool and improving their open water swimming skills. Challenge yourself with a marked buoy course and specific workout design from a Liquid Lifestyles coach! Members of our LND Monthly Unlimited Plan can participate for FREE! Non-members are welcome to join for $20.

*All participants should be proficient swimming 500 yards continuously and comfortably in deep water. Beginner swimmers interested in learning open water swim skills should first participate in one of our signature OPEN WATER SWIM CLINICS prior to participating in this training session.