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WEEKEND WORKSHOP - Freestyle See All Times

WEEKEND WORKSHOP - Freestyle (Cleveland, OH) March 6, 2016

Enjoy continuous and permanent improvement in your stroke efficiency for years to come. If you want to learn how to swim faster and train smarter with greater efficiency and less struggle then we recommend you experience the Liquid Lifestyles weekend transformation. In 2 days you will develop a complete understanding of the freestyle stroke mechanics, learn how to effectively train for speed and leave with a personalized plan for improvement. Benefit from our hands-on instructional techniques, low student to coach ratio and generous underwater videotaping throughout the weekend.

Where: North Olmsted Recreation Center – 26000 Lorain Rd. North Olmsted, OH 44070 / p 440.734.8200 (map)

Schedule:
Saturday (11:00 am - 6:30 pm)
Classroom................11:00 - 12:15 pm
Pool..........................12:15 - 2:00 pm
Lunch.........................2:00 - 3:00 pm
Classroom..................3:00 - 4:00 pm
Pool............................4:00 - 4:45 pm
Classroom..................4:45 - 6:30 pm

Sunday (9:00 am - 4:30 pm)
Classroom..................9:30 - 10:30 am
Pool..........................10:00 - 12:00 pm
Lunch.......................12:00 - 1:00 pm
Classroom..................1:00 - 2:00 pm
Pool............................2:00 - 3:300 pm
Classroom..................3:30 - 4:30 pm

WHAT TO BRING:
Two (2) Swim Suits
Two (2) pairs of Goggles
Two (2) Towels
Combination Lock
Note Pad & Pen
Fins / Nose-Clips (optional)
Thermal Rash Guard for extra warmth in pool (optional)
Packed Lunch (off-site and on-site food options are limited)

No events scheduled

$399 March 6, 2016